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The Best Antioxidants For A Healthy Lifestyle


There are many health benefits to eating antioxidant-rich foods such as blueberries. Antioxidants help protect the body from free radical damage and disease. Free radicals are produced when our bodies perform everyday functions like breathing, exercising, or digesting food. Free radicals damage cells and tissues because they have lost electrons, which causes them to become unstable. Reducing free radical damage through diet can increase lifespan by 20%. Here are some of the best antioxidants for your overall health:



Vitamin C, or ascorbic acid, is a powerful antioxidant.


Vitamin C, or ascorbic acid, is a powerful antioxidant. It's found in citrus fruits and green vegetables like broccoli and spinach. Vitamin C is an essential nutrient that helps to build collagen, supports your immune system, promotes healthy skin and bones, and more!


Vitamin E can be found in almonds, avocados, and mango.


Vitamin E is a fat-soluble antioxidant, which means it can be found in foods high in fat. Avocados and almonds are excellent sources of vitamin E, but if you're looking for an additional source of this antioxidant, try mangoes. Mango is one of the best fruits to eat for its high vitamin E content. Mango contains about ten times more antioxidants than apples or oranges.


Mangoes contain potent amounts of vitamins A and C, potassium, manganese, and fiber. Mangoes also contain pectin fiber which helps lower cholesterol levels and protects against heart disease (1). The non-specific activity of mango components may be responsible for its protective effect against cancer.


Beta-carotene is a powerful antioxidant that helps the skin to protect itself from UV rays.


Beta-carotene is a powerful antioxidant that helps the skin to protect itself from UV rays. It's found in the skin and many fruits and vegetables, such as carrots, sweet potatoes, and mangoes.

This nutrient also helps to stabilize vitamin A in the body. Vitamin A is an essential nutrient involved in cell growth and repair – it can also help prevent signs of aging such as wrinkles or age spots when taken orally (but not when applied topically).


Astaxanthin is a carotenoid and antioxidant that has substantial free radical scavenging properties.


Astaxanthin is a carotenoid and antioxidant that has substantial free radical scavenging properties. Astaxanthin is one of the most potent antioxidants available today.

Astaxanthin is found in krill oil and salmon, both of which are rich sources of omega-3 fatty acids and other beneficial nutrients like vitamin D3 and iodine.


Lycopene is an antioxidant found in red fruits and vegetables and may reduce the risk of cancer and heart disease.


Lycopene is an antioxidant found in red fruits and vegetables such as tomatoes, watermelon, papaya, and guava. It may reduce the risk of cancer and heart disease. Lycopene is a carotenoid—a type of plant pigment—and antioxidant with substantial free radical scavenging properties.


Selenium can support the body's natural antioxidants, such as vitamins C and E, in fighting free radicals.


Selenium is an essential trace mineral that's been shown to support the body's natural antioxidants, such as vitamins C and E, in fighting free radicals.

Free radicals are unstable molecules that damage cells and lead to cancer, heart disease, and Alzheimer's. Selenium helps prevent these diseases by assisting stop their development.

Selenium is also believed to have anti-inflammatory properties that may help prevent certain kinds of arthritis; improve diabetes control; relieve joint pain; eliminate foot odor; treat high cholesterol levels, or protect against heart failure, according to WebMD. The mineral may also play a role in regulating thyroid hormones, which regulate metabolism and other processes within the body—and it's essential for healthy hair growth in both men and women!


Vitamin A & D are essential for eyesight, immune system health, and cell growth. They also defend against free radicals when damaged cells begin to mutate.


Vitamin A and D are essential for eyesight, immune system health, and cell growth. They also defend against free radicals when damaged cells begin to mutate.


All rac-alpha-lipoic acid is a natural compound that works together with other antioxidants to fight free radicals, both water-soluble and fat-soluble.


You may have heard that antioxidants are the key to a healthy lifestyle. But what are antioxidants, exactly?

Antioxidants are natural compounds that work together with other antioxidants to fight free radicals, which cause damage in our bodies and can speed up aging if left unchecked. Free radicals are created by pollution, stress, and certain foods and medications; they steal electrons from our cells and cause oxidative damage, leading to inflammation and disease. Antioxidants neutralize these unstable molecules so they can't harm our cells.


Antioxidants are water-soluble (like vitamin C) or fat-soluble (like vitamin E). Both types play an important role in keeping us healthy, but we need more than one type of antioxidant to protect ourselves against all threats! For example, some research suggests that taking vitamin C alone doesn't do anything for heart health because it only works with other antioxidants such as vitamin E or glutathione. These three nutrients work best together!


Lutein & Zeaxanthin may help protect against oxidative damage to your eyes by acting as antioxidants, which help keep your retinal cells healthy by neutralizing free radicals.


Lutein and Zeaxanthin are carotenoids, a group of pigments found in plants. Carotenoids also have antioxidant properties that may help protect the eyes from oxidative damage caused by free radicals. Lutein and Zeaxanthin are found in many fruits and vegetables, including egg yolks, spinach, kale, collard, and turnip greens.


Omega 3 fatty acids are great for your overall health as they lower blood pressure, decrease triglycerides, and slow down plaque build-up in the arteries.


Omega 3 fatty acids are great for your overall health as they lower blood pressure, decrease triglycerides, and slow down plaque build-up in the arteries. Omega 3s have also been shown to help reduce inflammation, an essential factor in heart disease.

Omega 3 fatty acids can be found in oily fish such as salmon, tuna, mackerel, nuts, and seeds like walnuts, flaxseed, and chia seeds.


Conclusion


In a healthy lifestyle, antioxidants are essential for the immune system and overall health. Antioxidants protect against damage from free radicals in the body, which are harmful molecules that can cause dangerous effects on cells and tissues. Antioxidants help prevent cell damage by scavenging these free radicals or reducing their number with other nutrients.

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