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Taurine: The health benefits you didn't know about

Updated: Aug 25, 2022

Taurine is an amino sulfonic acid, often referred to as an amino acid. It is found in the body and plays a role in many processes. Most notably, taurine regulates water and electrolytes in the body and is a powerful antioxidant.

Despite its important role in the body, taurine is not considered an essential nutrient as our bodies can produce it. However, taurine levels can deplete due to certain lifestyle factors such as stress, lack of sleep, and poor diet. When this happens, supplementing with taurine can be beneficial.

Taurine and the brain

Taurine is an organic compound that is widely distributed in animal tissues. It is a principal constituent of bile and can also be found in the large intestine. Taurine has many bodily functions, including acting as an antioxidant and helping regulate electrolyte balance.

Recent studies have shown that taurine may also affect brain health. For example, taurine has been shown to protect against oxidative stress and cell death in the hippocampus, a vital brain region involved in learning and memory. Taurine has also been shown to improve cognitive function in rats with dementia.

These findings suggest that taurine may benefit brain health, although more research is needed to confirm these effects in humans.

Taurine and diabetes

Taurine is an amino acid in many foods, including meat and fish. It is also found in some energy drinks. Taurine has been shown to have several health benefits, including improving insulin sensitivity and blood sugar control.

In one study, taurine supplementation was shown to improve insulin sensitivity by up to 30% in people with type 2 diabetes. Taurine also improved blood sugar control and reduced fasting blood sugar levels by up to 15%.

Another study showed that taurine supplementation reduced HbA1c levels (a measure of long-term blood sugar control) by up to 1%. This is a significant improvement, especially for people with type 2 diabetes who often struggle to manage their blood sugar levels.

Taurine may also help protect against diabetic complications such as heart disease and kidney damage.

Taurine and heart health

Taurine is an amino acid that is found in the body. It has many functions, including helping with metabolism, regulating electrolytes, and heart health.

Taurine has been shown to improve heart health in a few different ways. It can help to lower blood pressure and improve cholesterol levels. It also helps to protect the heart from damage caused by oxidative stress.

Studies have shown that taurine can help to improve heart health in people with hypertension and congestive heart failure. It may also be helpful for people who have had a heart attack.

If you want to improve your heart health, you may consider taking a taurine supplement. Be sure to talk to your doctor before starting any new supplement, especially if you have any medical conditions or are taking any medications.

Taurine and exercise

Taurine is an amino acid in meat, fish, and dairy products. It is also a popular ingredient in energy drinks. Taurine has many health benefits, including improved heart health, increased exercise performance, and reduced stress levels.

Taurine is known for its cardiovascular benefits. It helps to lower blood pressure and improve blood circulation. Taurine also protects the heart from damage caused by exercise. This amino acid also promotes healthy cholesterol levels and prevents atherosclerosis (hardening of the arteries).

Taurine has been shown to improve exercise performance. In one study, cyclists who took taurine supplements increased their time to exhaustion by up to 16%. Taurine may also help to reduce muscle soreness after exercise. This amino acid helps to maintain electrolyte balance and hydration during exercise.

Taurine and energy drinks

Taurine is an amino acid that's found in animal tissues. It's also a popular ingredient in energy drinks. Some believe taurine has health benefits, including improved athletic performance, mental function, and cardiovascular health. However, there is limited scientific research to support these claims.

Taurine is thought to improve athletic performance by increasing muscle contraction and blood flow. This may help improve exercise capacity and recovery from exercise. Taurine may also enhance mental function by promoting neurotransmitter activity and improving blood flow to the brain. Additionally, taurine protects against heart disease by reducing inflammation and improving blood lipid levels.

Although taurine has potential health benefits, more research is needed to confirm these effects.

Dosage and how to take

Taurine is a powerful amino acid that has many health benefits. It can be taken in supplement form or found in energy drinks. The recommended dosage is 500-2000 mg per day. To get the most benefit from taurine, it is best to take it with food. Taurine is safe for most people, but those with liver problems should avoid it.


If you want to improve your health in various ways, you may consider adding taurine to your diet. This unique amino acid offers a range of benefits that can be helpful for everything from cognitive function to exercise performance. And while taurine is found in some foods, it's also available in supplement form if you want to ensure you're getting enough.

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