Bottoms Up! Drinking Lemon Water Could Be A Natural Diet Aid
The lemon is one of the most versatile fruits out there. You can make anything from lemonade to soup with it, but did you know that lemons can also help you lose weight? Although it won't replace an exercise routine and a healthy diet, adding lemon water to your daily routine could be just what you need to kickstart a slimmer figure.
Lemons can help curb hunger pangs.
Lemon water can help curb hunger pangs. Lemons are high in vitamin C, a nutrient that helps the body absorb iron and convert it into energy. This makes lemons an excellent tool for anemia, characterized by low levels of red blood cells (or "anemic"). Research shows that eating foods with vitamin C or drinking vitamin C-rich drinks can also help you feel full faster and more satisfied when you eat less food.
The best part? You don't have to make any special adjustments to your diet—squeeze some lemon juice into your water bottle every morning! It is as simple as it sounds: All you need is a bunch of lemons, and sometimes each night before bed, so they have time to infuse into your water overnight.
Lemon water is hydrating.
Let's start with the basics: lemon water is a natural diuretic that helps your body eliminate excess fluids (AKA water weight) from your system. Lemon juice is also high in vitamin C, which has been shown to increase urination and reduce water retention. This means that drinking lemon juice instead of other sugary drinks or beverages can help you lose weight by helping you drink more water throughout the day. If you're feeling particularly bloated or carrying excess fluid after indulging in salty holiday food, try adding some lemons to your diet—you may be surprised at how quickly the pounds fly off!
It boosts your immune system.
Lemon water can help detoxify the body.
Lemon water is a natural diuretic that boosts your metabolism and helps you shed excess water weight.
It's packed with antioxidants that fight free radicals, reducing your heart disease and cancer risk.
The citric acid in lemon juice can help lower blood sugar levels by slowing down the rate at which carbohydrates are absorbed into the bloodstream.
It ups your metabolism.
Several studies have shown that lemon water can increase your metabolism and help you burn more calories. A 2015 study published in the Journal of Diabetes Care found that drinking two cups of hot water with lemon and ginger daily increased 5% to 10% in total body weight loss compared to a placebo over 12 weeks.
A 2007 study published in Surgery for Obesity and Related Diseases found that overweight women who consumed two tablespoons (30 ml) of lemon juice with warm water before breakfast lost significantly more weight than those who took placebos.
It aids digestion.
Lemon juice is a natural remedy for indigestion and acid reflux. In addition to being a rich source of vitamin C, lemon also contains pectin, which can help ease digestion by absorbing excess bile and toxins in the digestive tract.
It's also an effective way to relieve constipation as it stimulates peristaltic action in the intestines. Lemons are highly acidic and contain large amounts of citric acid that have been shown to have anti-parasitic properties that may aid in relieving diarrhea.
It is alkalizing.
If you're new to the whole alkaline water scene, it's essential to know that your body is naturally alkaline. When your body becomes too acidic (or acidic-forming), health problems begin. Alkaline water is said to neutralize the acid in our bodies and help restore pH balance.
One of the more popular uses for alkaline water is as a beauty treatment — although there are many other purported benefits as well. The idea here is that drinking this type of water will make your skin smoother and healthier overall, plus help keep wrinkles away and strengthen hair follicles while reducing dandruff and falling out.
Lemon water helps flush out toxins in the body.
Lemon water helps to flush out toxins in the body by increasing bile secretion, which is responsible for removing excess cholesterol and fat in the intestines. It also helps to cleanse your liver and kidneys while regulating blood pressure and blood sugar levels. Lemon water can help improve digestion, as well as kidney function.
Lemon water also contains flavonoids like hesperidin that have been shown to lower bad cholesterol and reduce inflammation throughout your entire body. Flavonoids are natural antioxidants that help neutralize free radicals (unstable oxygen molecules), thus preventing damage to cells throughout your body.
It improves your skin's complexion.
Lemon water is a natural toner and astringent. It helps to tighten the pores and reduce blemishes, redness, wrinkles, and dark circles under the eyes.
It brightens the whites of your eyes.
Lemon water is also great for your eyes. It can help to brighten the whites of your eyes by removing eye stains and keeping them healthy, which in turn helps prevent cataracts, macular degeneration, and age-related vision loss.
Drinking lemon water has short- and long-term benefits for your health, but you need to drink it regularly- not just when you remember it!
Drinking lemon water has short- and long-term benefits for your health, but you need to drink it regularly- not just when you remember it!
If you're drinking lemon water for the first time, I recommend that you start slowly and build up the amount of lemon water over time. Start with one glass on an empty stomach in the morning, then increase your intake by one drink every two days until you reach two glasses per day or more (depending on personal preference).
Drink at least 1-2 glasses of lemon water daily. It's best if they are drunk first thing in the morning or before meals, as this will give them their most significant impact on your body's natural energy production process.
Conclusion
In conclusion, I would like to say that lemon water is a great way to start your day. It has many health benefits, and it tastes good too! If you're looking for an easy way to improve your overall health, this may be worth trying out.