benefits of l-carnitine
L-carnitine is a naturally occurring amino acid that is produced in the body and also consumed through dietary sources. It supports energy metabolism and the function of various organs, such as the heart and kidneys. L-carnitine has many potential health benefits, including:
-Lowering blood pressure
-Improving heart health
-Supporting weight loss and muscle growth
L-carnitine Uses
As a dietary supplement, L-carnitine has been used for the treatment of heart, liver and muscle diseases. It's also used as a weight loss supplement.
It works by transporting long-chain fatty acids into the mitochondria (the energy powerhouses) so they can be used as fuel to generate heat. Because this process promotes fat burning, it's often marketed as an aid to weight loss.*
Additionally, L-carnitine may help prevent or reduce inflammation throughout your body.*
L-Carnitine's Benefits for Your Heart
L-carnitine is a naturally occurring amino acid that helps the body produce energy. It's also thought to help with heart health and blood pressure.
The primary function of l-carnitine is to help the body convert fatty acids into energy. It's found primarily in muscle cells, where it transports fatty acids across cell membranes to be burned as fuel.
L-carnitine has been shown in numerous studies to increase metabolism and promote weight loss, although this effect may be more pronounced for people who are obese or overweight than for those who are already lean (1). If you do decide to take L-carnitine supplements, keep in mind that they aren't intended for long-term use—they should always be combined with healthy eating habits and regular exercise programs in order to maximize their benefits on overall health and well being
L-Carnitine and Strokes
L-carnitine also helps with strokes. A stroke is when the blood supply to part of your brain stops, which can cause brain damage or death. Research shows that some people who get a stroke have low levels of L-carnitine in their bodies and taking extra L-carnitine may cut their risk for another one.
Studies show that L-carnitine can help prevent atherosclerosis (hardening of the arteries) too. Atherosclerosis occurs when fat builds up on artery walls and restricts blood flow to parts of your body, such as your heart and brain. This can cause heart disease or stroke if it’s not treated properly!
L-Carnitine as a Fat Burner
L-Carnitine is a naturally occurring amino acid that helps the body convert fat into energy. Carnitine also helps the body use fat as an energy source and may therefore help increase exercise endurance.
L-carnitine is a supplement that has been shown to increase muscle strength and reduce fatigue in both men and women.
L-Carnitine and Male Infertility
L-carnitine has been shown to improve sperm motility, sperm count and testosterone levels in men with low fertility.
A study published in the American Journal of Obstetrics & Gynecology found that taking L-carnitine improved male infertility by increasing testosterone levels and sperm motility. Another study conducted at the University of California Los Angeles showed that taking L-carnitine daily for six months increased testosterone production by 30 percent and significantly improved sperm quality after three months.
Another study published in the journal Fertility & Sterility showed that L-carnitine supplementation helped raise both T and PSA (prostate specific antigen) levels. A variation on this theme was reported in a paper published by the Center for Male Reproductive Medicine & Microsurgery at Weill Cornell Medical College entitled “L-Carnitine Improves Semen Parameters Without Affecting Serum Lipids or Androgen Levels."
L-Carnitine and Exercise Performance
As a supplement, L-carnitine has been shown to improve exercise performance in athletes. This is because it's involved in the breakdown of fat for energy. It helps to transport fatty acids into the mitochondria of cells, where they are broken down and converted into energy as adenosine triphosphate (ATP). L-carnitine is found in red meat and fish, but you can also get it from supplements such as Dymatize Nutrition CarniSport™ Capsules—a product that contains 100 percent pure L-Carnitine Tartrate HCl.
L-Carnitine and Type 2 Diabetes
Although it's not a cure, l-carnitine is an effective treatment for type 2 diabetes. L-carnitine can help reduce insulin resistance and blood sugar levels, which are both factors in the development of type 2 diabetes. Studies have shown that l-carnitine can also lower cholesterol and triglyceride levels, two more risk factors for type 2 diabetes.
Recommended L-Carnitine Intake
L-Carnitine is a natural amino acid derived from animal sources, such as meat and fish. The recommended daily amount of L-carnitine is between 1–2 grams per day. To achieve this goal, you can take one of these supplement forms:
Capsule or tablet form – Make sure to follow the instructions on your label regarding how many capsules or tablets to take at a time. Usually 1–3 grams per day is sufficient if you have a healthy diet that includes the right amount of protein in it. If not, consult your doctor about adjusting your dosage levels accordingly (or try taking two smaller doses throughout the day instead).
Liquid form – The liquid form can be taken straight by itself or mixed into water or other beverages like juice in order for it to taste better. For example, mixing 10 drops in an 8 ounce glass of water may help with getting enough L-carnitine into your system throughout each day without having any bad side effects such as nausea due to taking too much at once!
l-carnitine is a naturally occurring amino acid.
L-carnitine is an amino acid that plays a vital role in the body's metabolism of fats, especially during exercise. It plays a role in transporting fatty acids into the mitochondria, where they can be oxidized to produce energy for muscle contraction, particularly during exercise.
In humans and other mammals, L-carnitine is synthesized by the liver and kidney from nutrients obtained through diet or endogenous synthesis from propionyl CoA. In humans who consume meat regularly as part of their diet (predominantly omnivores), substantial amounts of L-carnitine are also produced within white blood cells by adenosine monophosphate synthase (AMP) which converts propionyl CoA into succinyl CoA so it can then be used for energy production.
Conclusion
L-carnitine is a naturally occurring amino acid that provides numerous benefits for your heart, brain and muscles. L-carnitine helps you burn more fat and carbs during exercise, improves fertility in men who have low sperm counts, and also lowers the risk of diabetes. Because it's so healthy for your body, it's recommended that you take this supplement daily in order to reap all the benefits!