What are the benefits of taking a ZMA supplement?
ZMA supplements are becoming increasingly popular as people discover their many benefits. ZMA supplements are a combination of minerals...
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wiki team
- Dec 22, 2022
- 3 min
Top five benefits of cinnamon
Though more research needs to be conducted, cinnamon could benefit our health. From acting as an antioxidant to regulating blood sugar...
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wiki team
- Nov 12, 2022
- 6 min
Benefits of maca root
Maca root is a powerful adaptogen and hormone balancer that can provide many health benefits. It has improved energy levels, increased...
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wiki team
- Nov 2, 2022
- 6 min
Pure Shilajit Healing Miracles from the Himalayas and what you don't know about its benefits
A natural remedy from the Himalayas is praised for its healing properties and health benefits – shilajit. If you haven't heard of it,...
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wiki team
- Nov 1, 2022
- 6 min
Propolis: Nature's Miracle Cure?
Propolis is a natural remedy that has been used for centuries. It is made from the resin of trees and other plants and is thought to have...
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wiki team
- Oct 31, 2022
- 7 min
A teaspoon of Nigella sativa oil and the healing miracle
Nigella sativa oil is a type of oil that has been used for centuries for its healing properties. It is said to be able to cure a wide...
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wiki team
- Oct 29, 2022
- 3 min
5 Reasons Why Red Ginseng Is the Best Supplement for Your Health & Fitness
Red Ginseng is one of the most popular supplements in the world, and for a good reason. It has many health benefits that can improve your...
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wiki team
- Oct 26, 2022
- 6 min
The Top Five Fat-Burning Supplements
Many supplements on the market claim to help you burn fat. But what are the top five fat-burning supplements? How do they work? What are...
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wiki team
- Oct 6, 2022
- 4 min
The health benefits of matcha
Matcha is a type of green tea that comes from Japan. It is made by grinding the leaves into a powder to extract the nutrients and then...
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wiki team
- Oct 1, 2022
- 3 min
What Are Branched-Chain Amino Acids (BCAAs)?
You may have heard whispering in the gym about a new supplement that's taking the fitness world by storm—branched-chain amino acids, or...
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wiki team
- Oct 1, 2022
- 5 min
Fascinating Facts About Caffeine
Like most people, you probably can't start your day without a coffee. And if you're like me, you can't seem to stop drinking it by...
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wiki team
- Sep 30, 2022
- 4 min
Beta-Alanine: Benefits and Potential Side Effects
Beta-alanine is a naturally occurring amino acid that helps boost muscle performance during high-intensity exercise. Athletes and active...
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wiki team
- Sep 28, 2022
- 4 min
Manganese: Health benefits, side effects, and dosage
Manganese is a mineral crucial for overall health, with possible benefits including stronger bones, better cholesterol levels, and a...
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wiki team
- Sep 28, 2022
- 4 min
Green Tea catechins: What They Are, What They Do, And How Much To Take
Green tea catechins are a type of flavonoid found in green tea leaves. Flavonoids are plant-based chemicals with many health benefits,...
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wiki team
- Sep 25, 2022
- 4 min
Ultimate Guide To Testosterone: How To Naturally Boost Testosterone Levels
If you're feeling a little lackluster, you might be experiencing the effects of low testosterone. Testosterone is a hormone produced by...
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wiki team
- Sep 21, 2022
- 3 min
What Is N-acetylcysteine (NAC)? How Does It Work?
N-acetylcysteine (NAC) is an amino acid with many health benefits, including fighting inflammation. It's been used to treat cystic...
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wiki team
- Sep 21, 2022
- 4 min
Milk Thistle and Liver Disease: Evidence, History, and Mechanisms
Milk thistle, also known as silymarin and holy thistle, is a plant native to the Mediterranean region. It has been used for more than...
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wiki team
- Sep 20, 2022
- 3 min
Licorice Extract-The Miracle of Anti-Aging?
We have all heard of the benefits of using licorice extract for anti-aging. But what is licorice extract, and where does it come from? In...
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wiki team
- Sep 20, 2022
- 5 min
The Antioxidant Power Of Moringa Oleifera Explained
The moringa tree (Moringa oleifera) is native to India, but today is cultivated all over the world. It's known for its fast growth and...
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wiki team
- Sep 18, 2022
- 6 min
The Health Benefits of Folic Acid & Folic Acid vs. Natural Folate: The Case Against High
Folic acid is one of the B vitamins. It's found in many foods and is added to certain foods as a supplement. Folic acid helps form red...
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