What are the benefits of taking a ZMA supplement?
ZMA supplements are becoming increasingly popular as people discover their many benefits. ZMA supplements are a combination of minerals...
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Supplements
Top five benefits of cinnamon
Though more research needs to be conducted, cinnamon could benefit our health. From acting as an antioxidant to regulating blood sugar...
10
Benefits of maca root
Maca root is a powerful adaptogen and hormone balancer that can provide many health benefits. It has improved energy levels, increased...
40
Physical Health
Five myths about diabetes
Diabetes is a severe and chronic disease that affects how the body uses food. There are three main types of diabetes: type 1, type 2, and...
140
Why does dieting fail, and we go back to the starting point?
Most people have heard of the phrase "yo-yo dieting." It refers to the common phenomenon of people losing weight only to regain it – and...
60
The link between nutrition and brain health
The human brain is a wonderful organ. It controls our thoughts, feelings, and emotions and enables us to interact with the world. It's...
60
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Mental Health
The link between nutrition and brain health
The human brain is a wonderful organ. It controls our thoughts, feelings, and emotions and enables us to interact with the world. It's...
60
Could your diet be causing your depression?
Depression is a severe mental illness that affects millions of people each year. It can cause a wide range of symptoms, including...
170
10 Simple Steps to Help You Stop Depression and Anxiety
We all face periods when we feel anxious or depressed. The good news is that you can take steps to get out of that dark place. You are...
210
Nutrition
The Health Benefits of Apple Cider Vinegar (The Full Story)
If you’re reading this article, then I’m sure you’re aware of the many health benefits that are associated with apple cider vinegar. The...
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Chamomile tea kills cancer, prevents aging, treats insomnia, and calms nerves.
Chamomile tea, one of the oldest and most popular herbal teas, has been used for centuries to treat various medical conditions. Recent...
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The Truth About Celery Juice and Detoxing
Detoxing has recently become a popular way to cleanse and purify the body, with many people swearing about the benefits of celery juice....
430
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